Your ability to master transitions is key to your relationship with stress

Yoga for the Frontline offers neuroscience-informed physical and mental resilience training that:

Is embedded early in recruit training, not as an add on later when it’s too late.
Focuses on functional training (decompression, sleep, stress, mobility) not just wellbeing, so that recruits have the tools embedded in them when they need them.
Is designed to be time-efficient, scalable, and cost-effective.
Helps reduce lost duty days, retention, and long-term sick leave.
Helps reduce recruitment, retention and sick leave costs that are increasing.

OPERATIONAL READINESS

Mental health isn’t a nice to have, it’s essential to performance. When frontline workers are mentally and physically unprepared, it affects decision-making,
teamwork, and safety. Yoga for the Frontline helps services protect their most valuable asset: their people. A resilient workforce is a ready workforce.

Preventative resilience education and training saves lives, protects physical and mental health, and reduces long-term costs for emergency services.

Resilience isn’t something you’re born with, it’s something you build. Our training teaches recruits how to regulate stress, recover from trauma, and maintain mental clarity under pressure. We focus on functional skills like decompression, sleep optimisation, and mobility so resilience becomes part of how they work, not just how they feel. Strong minds are trained, not assumed.

Feedback - 'I enjoyed the times of stillness and muscle release - I find it hard to allow myself to be still guilt free in day to day life. This will help me in my role'

New Recruit - Devon & Cornwall Police

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